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Nothing Stays the Same

Everything we experience is changing — our bodies, feelings, relationships, circumstances and even our sense of who we are.

What happens when we begin to meet change more directly, rather than resist it?

Who Is the “I” in All This?

So much of our experience quickly becomes “me”, “my problem”, “my success” or “my story”.

What happens when we become curious about how this sense of self is created, moment by moment?

What Keeps Us from Being Here

Wanting, resisting, feeling flat, being restless, and doubting can all pull us away from what is happening now.

What happens when we begin to recognise these patterns without immediately trying to get rid of them?

When Life Doesn't Go Our Way

Life inevitably brings disappointment, difficulty and things we cannot control.

What happens when we begin to look more closely at the ways we struggle with what is happening?